How to Raise Natural Breast Women in Fast and Secure
Having a beautiful breast shape is
every woman's dream and is a favorite of men. Therefore many women who want
breast changes shape instantly with a variety of ways. Some even willing to pay
a very expensive and there is also conducting another way means not secured
even be dangerous in the long term.
For most women with insufficient
financial condition will not be a problem to be able to go to a doctor
specialist to do therapy or specific treatment. But for you who want to do it
yourself at home, there was a natural way of breast augmentation quickly that
can be done alone.
Here's How to Raise Natural Breast
Women in Fast and Secure
Actually, if you want to have breast
forms dreams is not difficult as long as they want to wait and continue to be
consistent in doing so. The following tips you can do to get a beautiful breast
shape.
A. Natural way raise breast
1. Exercising
Sports activities do take effect in
all health factors including the breast. The recommended exercise such as push-ups
to train the muscles of your chest and shoulders so swollen breasts pushed
upwards.
Lifting weights to estab, ula 3-10kg.
The good life dumble 5-10kg size to tighten the muscles of the chest and
shoulders. Butterfly swimming style is very nice to significantly enlarge their
breasts.
2. Consumption Eat To Stimulate
Hormones
One of the main foods that can
increase the size of the breast are foods that can help the body to produce more
estrogen such as fruits, vegetables, grains, wheat, chicken, garlic, milk, soy
and nuts. Perhaps in this article and others will be discussed in details.
3. Massage
It turns out a way to squeeze the
breast area properly been proven to enlarge breast quickly. Can be done alone
after a bath or when going to bed and can be assisted by the husband would be
more fun.
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B. Massage Techniques For Natural
Ways to Raise Breast
a. How Friction Massage
The technique is very good done in
the morning for 20-30 minutes. the technique is very simple to use both hands
are rubbed until warm. after the second hand feels warm do massage gently and
slowly lifting the breasts upwards. It is estimated that up hurts a bit and
then stop and repeat the next day.
b. How to Massage Chi
the technique is by exerting pressure
fingertip pressure by finger along the bottom of the area until a circular to
all parts of the breast. It is advisable to do it twice a day
.
c. Massage with Coco Butter
This technique is suitable for breast
enlargement also softens and smoothed. The content of cocoa butter known to be
very good for the skin, especially when used in the breast area. Techniques
circular massage performed throughout the breast area.
Do it at a certain point the point of
occasionally and for maximum results do as much as 50 to 60 times a day.
d. Using massage oils.
The use of proven oil good for blood
circulation should use a special oil for the breasts. The trick rubbing oil on
your palms warm up and start massaging the area around the entire breast.
